This is the most difficult question to answer because, it depends.... The length of your treatment will depend on your condition and your goals. Some people may only need a few sessions, while others may need several weeks or months of therapy. Since we use a hybrid method of treatment using our app to give you exercises at home, my patients usually only need 2-4 sessions per month. This method ensures you stay on track, receive the hands on care you need and ultimately, saves you time and money.

Dry needling, also known as intramuscular therapy, is a method employed by acupuncturists, physical therapists and other qualified healthcare practitioners to address musculoskeletal pain and movement impairments. It is typically integrated into comprehensive pain management strategies, which may include exercise, stretching, massage and additional modalities. Needling therapy involves the insertion of fine, microfilament needles beneath the skin to target underlying myofascial trigger points. The benefits of dry needling include: Reduced pain Improved flexibility and reduced tension Improved muscle function Enhanced pain management capabilities Restoration of normalized nerve impulses transmitted to the muscles

In short, no. There are amazing chiropractors in town I can refer you to if I think an adjustment is needed to accomplish your rehabilitative goals. I do however, provide hands on therapy including joint mobilizations, manual therapy, cupping, dry needling and stretching services. Book a free 15 minute consult to decide what services are best for you.

I am not a pelvic floor therapist and do not provide internal exams or assessments and can refer you to a pelvic floor therapist in the area. I work on the same team and work in conjunction with a pelvic floor therapist to treat external orthopedic conditions and provide dry needling as needed. I can : - Provide external support and assessments and determine the need for a referral - Assist in post partum recovery and return to exercise - Provide C-section massage and scar mobilization - Provide dry needling to external hip musculature in conjunction to your pelvic floor therapy Book a free 15 minute consult to decide what is right for you.

We accept cash, checks, credit and debit cards, online payments, HSA & FSA Self pay means I do not take insurance or rely on third party payers. I want to provide a high standard of treatment based on your needs and not dictated by what insurance reimburses or and unfortunately cannot afford to do that if I accept insurance. We are happy to provide a receipt or superbill at your appointment in order for you to submit to your insurance for reimbursement.

Physical Therapy is a conservative approach to improve muscle strength, joint health, flexibility, endurance and overall well being. At Borne PT, your therapist, Dr. Alicia Bornemann, PT, DPT, will provide personalized care for injury recovery, chronic conditions, and physical improvement. Benefits include pain relief, better mobility, injury prevention, and increased strength through exercises, hands-on therapy, and body mechanics education. Whether recovering from surgery, handling a sports injury, or managing age-related pain, our team is dedicated to your health.

During your first visit, you will meet with Dr. Alicia Bornemann, PT, DPT, your physical therapist throughout your entire care. She is a movement expert who will evaluate your condition and create a personalized treatment plan to meet your goals. Your treatment plan may include exercises, manual therapy, and other techniques to help you achieve your goals. Bring your ID, filled in paperwork if you did not complete it online, and comfortable clothes and shoes to exercise in as you will begin treatment right away.

In Florida you do not need a referral to be seen by a physical therapist if you have ever been seen for the condition you are seeking care for. However, if this is a new condition, if after 30 days of therapy I do not see any improvements, I will refer you to a physician or orthopedic doctor to schedule a consult. Most clients who see me first and quickly after an injury, do not end up needing imaging or further referrals and will begin to see improvements after a few treatments sessions.

Bring a water and a yoga mat! Make sure you wear comfortable clothes and shoes you can slip right off as most yoga and pilates classes are best done barefoot. If you forget your mat, we have some for you to use in the studio. Our mats are thin. You can double up or choose to bring your own favorite mat.

To ensure a smooth experience for all clients and instructors, we kindly request that you adhere to the following cancellation policy: Cancellations: If you need to cancel your class reservation, please do so at least 1 hour before the scheduled start time. This allows us to open the spot to other clients. If you fail to cancel in a timely manner, you will be charged a class fee. Late Arrivals: We know and understand things happen, but for the respect of the other participants and instructor, late entry past 5 minutes from class time is not permitted. No-Shows: If you fail to cancel your reservation and do not attend the class, you will be considered a no-show and will be charged the class fee. Please arrive at least 5 minutes before class to check in. Please note, if there is a wait list, if you have not checked in 2 minutes before class, your spot will be given away to someone on the waitlist/standby. We appreciate your cooperation in adhering to this policy. It helps us maintain a fair and efficient scheduling system for everyone.

We do not offer refunds on any of our wellness classes, memberships, apparel, or merchandise.

Both programs are accessed through our app on your phone. Delivering workouts that are updated at your fingertips and allow you to chat with me through the app. - The General Wellness program is a 4 week program that changes monthly to improve your overall strength, endurance, mobility and overall fitness. It is perfect for someone who wants to work out and exercise but does not know where to start or what exercises to do at the gym/home. - The Individualized Wellness program is a 4-12 week program designed for your specific needs in mind. It is perfect for someone who has a history of injuries, relative pain, just finished their physical therapy and wishes to exercise independently but with guidance, and has specific goals in mind like running a half marathon or losing weight etc. Both programs require a one time $10 app fee and for the first 3 months to be paid up front. After the first 3 months you can choose to pay month to month. This allows us to develop a routine and commitment to new habits for you to be successful.

Our strength training class is designed to increase muscle mass, tone your body, and help you become a more capable and stronger human being! In the process, you will probably notice your physique improve due to all the muscle you are building. The workouts each week will be part of a year long program split into phases to improve your performance and athleticism. Periodically we will engage in active rest weeks which are essential for recovery and growth as well as performance weeks where you will get to explore new movement patterns and test your limits. The class itself will consist of a split training: full body weight training and circuit training workouts to torch calories and maximize muscle building. There will be stations set up throughout the studio with a timer and modifications to accommodate all levels of athletes. Our program is designed by a physical therapist with performance in mind. While the concept of variety seems fun, we know for a scientific fact that it does not yield the results you want. At Borne PT we focus on principles and utilize progressive loading aka a gradual increase of stress (the good kind) to stimulate growth and adaptation in order to achieve the tone look you desire. Don't worry, an instructor will be helping you and guiding you throughout the whole process. So grab a friend and lets get started!

All single classes, class packs, and memberships are non-transferrable All credits must be used by the original account user If you would like to purchase a class for someone else, you will need to create an account for that person on our online booking site in order to sign them up/purchase a class. We do offer gift cards on our online booking site or in person at the studio that you can use for multiple people. https://bornephysicaltherapy.janeapp.com/

Memberships are not available at our studio...... yet.. : ) We do offer our Founders 10 class packages for $110 that can be purchased in person at our studio and expire 1 year from purchase. This class pass deal will not be here for ever, your last day to purchase is November 30. Prices will increase on December 1st. Each class is $15 and can be booked online through our online booking site https://bornephysicaltherapy.janeapp.com/

We do not have showers at our studio. We offer one bathroom for clients and recommend you arrive 10 minutes before class if you need to change into your workout clothes.

Pilates is a low-impact exercise designed by Joseph Pilates. It is a series of controlled movements that focus on strengthening the core muscles, improving flexibility, and developing stability. The method is based on the idea that the mind and body are inextricably linked, and that the mind should control the muscles. At Borne PT, our instructor uses a mixture of traditional and modern pilates to challenge your strength, improve your posture, and improve your mind-body connection. Pilates is a fun and challenging class that is perfect for all fitness levels as it is easily modifiable. If you have any questions feel free to ask us or chat with our instructors.