WELLNESS CLASSES
CLASS SCHEDULE
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What to Expect?
Each class is 45 minutes long and will be taught by one of our two instructors, Coach Alicia or Autumn (meet them below).
Strength Training
Get ready to elevate your fitness and strength with our small group training class! Whether you're a beginner eager to learn your way around weights or an advanced athlete aiming to stay on top of your game, this class is perfect for you!
Join Coach Alicia, a Doctor of Physical Therapy, as she brings her expertise to create fun and dynamic workouts to not only build strong bones but also increase muscle mass and speed.
Pilates
Meet with Autumn on the mat once or twice per week to move through traditional Pilates exercises, with some added spice and flare for fun. This class is energetic, yet the movements are low impact, precise, designed to tone the core, glutes, thighs, and improve overall strength and fitness
Yoga
Unwind your day with Autumn as we breathe through deep stretching and beginner friendly movement sequences and poses. This class is designed to relax your mind and body, while gently challenging your balance and mobility. All experience levels are welcomed. The perfect after work relaxation for your mind and body.
Mobility & Flexibility
Take a moment to breathe and stretch with Coach Alicia. This class is designed for all levels focusing on a full body stretch to improve joint mobility and muscle flexibility. A great add on for those looking to relax and treat their sore muscles.
​MEET OUR INSTRUCTORS
Alicia Bornemann PT, DPT
Coach Alicia is the owner and the physical therapist at Borne PT & Wellness. She teaches the 9am Strength Training and the 10am Mobility and Flexibility classes.
Autumn Cochella
Autumn is a certified nutritionist, yoga and pilates instructor. She teaches the 10:30am Pilates and the 5:15 Yoga classes on Monday and Wednesdays.